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Coffee Crew 02/09/10
Here is the Training Peaks 3.0 screen shot of my Coffee Crew ride. It was medium paced because the ground was still wet from the rains the night before. I rode better than I thought I would...
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031610 Tuesday Coffee Crew
NEWPORT COAST FROM BONITA CANYON Entire workout (133 watts): Duration: …..3:11:33 (3:26:50) Work: …… 1531 kJ TSS: ……. 142.2 (intensity factor 0.679) Norm Power:.. 190 VI: ………. 1.43...
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Thursday 031810 Coffee Crew
Peak 5min (308 watts): Duration: 5:00 Work: 92 kJ TSS: 9.9 (intensity factor 1.091) Norm Power: 305 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.252 mi Elevation...
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Tuesday Coffee Crew & Crash
After a long hiatus from morning group rides, I made a commitment to a friend to join him on the Tuesday Coffee Crew ride. I felt good in the early part of the ride when the pace was easy. The pace...
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2011 Season Training Begins…
I believe I have provided myself adequate transition time between my 2010 season and the 2011 season. But a short recap might be appropriate if you are new to my blog. So let’s just cover from...
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